CLEANSE - 3 Day Raw Challenge
Welcome to the three day RAW Challenge in October, and reboot before the festive season.
Benefits of the Challenge
• Give your system a break to reboot. • Get cleansed and feel lighter and calmer. • Get a good dose of fibre and nutrients with fruits and veges. • Get ideas on creative ways to include more fruits and veges in your diet.
Inclusions
- Daily LIVE Calls - To support you through the cleanse, help you gain a deeper understanding of the lifestyle and connect with a community of like-minded people.
- A three day RAW meal plan - You’ll see that raw foods are just so much more than salads!
- BONUS – 6 Grain-free Meal Recipes for those who find completely raw to be too tough.
- Shopping list
Live Calls (1 hour) Schedule 6-7pm
8th October - Welcome and Basic overview to the Program
10th October – Benefits of Raw
11th October - Beating Cravings and addictions
12th October - Breaking the Cleanse and Plan going forward
(We highly recommend that you attend the calls live, but in case it is not possible, a recording will be sent to you).
Last date for signing up - 7th October.
SOME FAQs
-
Do I have to be completely raw for all 3 days ? This is totally up to you. You could go completely raw or commit to 1-2 raw meals a day and pace the challenge out for yourself.
We have given 3 bonus cooked, grain free meals so you could do 2 raw and 1 cooked meal too. -
What kind of meals/recipes can I expect in the challenge ? We have worked really hard to give you a good variety of tastes and textures which include smoothies, salads, wraps, soups and desserts. You definitely wont starve in this challenge, in fact you will be delighted with the possibilities with just fruits and vegetables.
-
Can anyone sign up for this ? You need to be above 18 years to sign up. If you have any lifestyle disease or gut related issues, we recommend you check with your medical practitioner before signing up.
For further queries, please mail us on bhavna@healthnut.in or call on 98194018683
By October 1st week we will send you an ingredients list, so that you can prepare in advance and be ready for the Challenge by 9th October.
 Schedule
6-7pm </p>
<p>8th October - Welcome and Basic overview to the Program
10th October – Benefits of Raw<br />
11th October - Beating Cravings and addictions<br />
12th October - Breaking the Cleanse and Plan going forward</p>
<p>(We highly recommend that you attend the calls live, but in case it is not possible, a recording will be sent to you). </p>
<p>Last date for signing up - 7th October. </p>
<p>SOME FAQs </p>
<ol>
<li>
<p>Do I have to be completely raw for all 3 days ?
This is totally up to you. You could go completely raw or commit to 1-2 raw meals a day and pace the challenge out for yourself.<br />
We have given 3 bonus cooked, grain free meals so you could do 2 raw and 1 cooked meal too. </p>
</li>
<li>
<p>What kind of meals/recipes can I expect in the challenge ?
We have worked really hard to give you a good variety of tastes and textures which include smoothies, salads, wraps, soups and desserts. You definitely wont starve in this challenge, in fact you will be delighted with the possibilities with just fruits and vegetables. </p>
</li>
<li>
<p>Can anyone sign up for this ?
You need to be above 18 years to sign up. If you have any lifestyle disease or gut related issues, we recommend you check with your medical practitioner before signing up. </p>
</li>
</ol>
<p>For further queries, please mail us on bhavna@healthnut.in or call on 98194018683</p>
<p>By October 1st week we will send you an ingredients list, so that you can prepare in advance and be ready for the Challenge by 9th October.</p>&redirect_uri=http://www.facebook.com){kind=link}
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