Cleanse

Welcome to the three day RAW Challenge!

Benefits of the Challenge

• Give your system a break to reboot. • Get cleansed and feel lighter and calmer. • Get a good dose of fibre and nutrients with fruits and veggies. • Get ideas on creative ways to include more fruits and veggies in your diet.

Inclusions

4 LIVE ZOOM Calls - 1 Preprogram orientation plus 3 calls to support you through the cleanse, help you gain a deeper understanding of the lifestyle and connect with a community of like-minded people. A three day RAW meal plan - You’ll see that raw foods are just so much more than salads! Bonus – 6 Grain-free Meal Recipes for those who find completely raw to be too tough. Shopping list Whatsapp group support for 5 days FAQs or any other additional information about the organization program. Live Calls (1 hour) Schedule

Orientation Zoom call on 22nd Jan

Cleanse dates - 23rd -25th Jan

Live Calls Schedule

(6 -7pm)

22nd Jan - Basic overview to the Program – Gear up for the program. Setting intentions. Tips on how to prepare and time saving tips. How to deal with detox

23rd Jan – Raw 101. The benefits, when to have, how much to have, tips and tricks to prepare easy delicious recipes.

24th Jan - Beating Cravings and addictions. Learn where the cravings are coming from and how to build habits to take care of them.

25th Jan - Breaking the Cleanse and Plan going forward (We highly recommend that you attend the calls live, but in case it is not possible, a recording will be sent to you).

Booking closing time and date for Early bird and Regular Entry - Bookings Close on 22nd Jan

SOME FAQs

Do I have to be completely raw for all 3 days ? This is totally up to you. You could go completely raw or commit to 1-2 raw meals a day and pace the challenge out for yourself.

We have given 3 bonus cooked, grain free meals so you could do 2 raw and 1 cooked meal too.

What kind of meals/recipes can I expect in the challenge ? We have worked really hard to give you a good variety of tastes and textures which include smoothies, salads, wraps, soups and desserts. You definitely wont starve in this challenge, in fact you will be delighted with the possibilities with just fruits and vegetables.

Can anyone sign up for this ? You need to be above 18 years to sign up. If you have any lifestyle disease or gut related issues, we recommend you check with your medical practitioner before signing up.

For further queries, please mail us on bhavna@healthnut.in or call on 98194018683

By January 3rd week we will send you an ingredients list, so that you can prepare in advance and be ready for the Challenge.