Healthy Escape @ Goat Village, Himalayas.

Food l Yoga l Adventure l Holiday with a purpose

Escape the urban grind. Come absorb the stillness of the mighty Himalayas. Wander through misty forests and revel in the snow-clad peak-scapes at Nag Tibba. Admire the wild chamomile and mint, and deeply connect with your own inner rhythm.

Experience farm to fork delicious plant based meals made with ancient super foods and wild herbs. Let Yoga and meditations refresh you each day. Spend your days immersed in simple mountain culture, their traditional wisdom and natural farming practices. Learn about healthy eating and conscious living. Reset your body clock with the rhythms of the elements of nature. Empower the locals and be a part of their growth story as you enjoy this deliciously refreshing Health Holiday!

WHERE

‘The Goat Village’ Nag Tibba, is a traditionally curated, eco boutique farm and homestay, at approximately 7700ft in the hills of Garhwal. The cottages at the Goat Village are built in a 1000-year-old architectural style called ‘Koti Banal’ and offer scenic mountain views to make you feel close to nature. The cottages offer basic comforts, and provide the traveller an excellent living experience.

The Goat Village promotes the philosophy of 'smart minimalism'.

www.thegoatvillage.com

ABOUT HEALTH NUT

Health Nut is a wellness consultancy offering One on One Health Coaching, Wellness retreats and getaways for those looking for a healthier, eco conscious lifestyle. The founder Bhavna Kapoor, is Holistic Health Coach from the Institute of Integrative Nutrition, New York, a therapeutic chef and Yoga Coach. She is deeply devoted to the study and practice of healing through nature. Bhavna’s personal experience of curing chronic sinus, gut health and borderline piles through shifts in diet and lifestyle gave her a clear mission – to Make Healthy Living Simple. She has an online cooking show ‘Healthy Vegan Cooking’ on #Famefoods Youtube.

More about Bhavna at www.healthnut.in

LEARNING SESSIONS AND ACTIVITIES *

Each day is an exploration within and outside.

Greet each morning with a yoga or a fitness session against the backdrop of the towering mountains.
Post Breakfast join us for an experiential learning session or activity. Included sessions and activities are :- • A Foraging Walk • Basics of Nutrition, local super foods and wild herbs • Self care and healing through Nature • Trek to Nag Tibba • Natural farming • Traditional Mountain Home experience • Signature TGV dining experiences indoors and outdoors.

End the day with a gentle meditation or connecting to the elements of nature. Post dinner, commune with the stillness of your surroundings or mingle with fellow travellers.

Early Morning
Yoga
Pranayama
Fitness
Nature Walks

Post Breakfast
Foraging
Trekking
Sessions on various aspects of Healthy living

Afternoons
Rest
Read
Farming

Evenings
Meditation
Sun Gazing Cooking

Night
Music /Jamming
Star Gazing
Bonfire

• All sessions and activities are subject to change on arrival as per on weather and other on ground factors.

ACCOMMODATION OPTIONS

There are a total of 8 beautiful and spacious cottages at The Goat Village, Nag Tibba which are being given on single twin or triple sharing basis. Children are welcome to the retreat, provided they are accompanied by a parent/guardian, can trek up to TGV and can manage without conventional hospitality.

COST and PAYMENT OPTIONS (per person)

Accommodation Type

Triple sharing Early Bird (till 25th Aug) Rs.36000/- Full Price (After 25th Aug) Rs. 40,400/- Twin Sharing Early Bird (till 25th Aug) Rs.40000/- Full Price (After 25th Aug) Rs. 45,000/-
Single Occupancy Early Bird (till 25th Aug) Rs.48000/- Full Price (After 25th Aug) Rs. 54,000/-

Rates for children – Below 12 years – 50% 12 years upwards – Full price

Inclusions - 6 nights accommodation, luggage carrying from road head to TGV, all meals and the mentioned sessions and activities.

Not included – Travel to and from destination, bottled water, shopping, tips, personal sessions with facilitators, and anything not mentioned above.

BOOKING PROCEDURE

Book your spot by paying a booking amount of Rs. 10,000/- via bank transfer or booking link (scroll down).

Steps once you have booked:

1. Please send an email to bhavna@healthnut.in confirming your booking.

2. We will send you a health history form. Please note this is mandatory and must be sent latest by 30th August. Please inform of any dietary restrictions or preferences on the form so that we can take care during your stay. If for any reason, we feel that the retreat is not suitable for you, we will inform you and refund the booking amount.

3. In case you are alone and signing up for twin or triple sharing, we will try our best to allot you a room with the best fit (same age, gender etc.) But we cannot guarantee this, hence you are recommended to bring your own partner.

4. In case you’d like assistance with travel bookings and transfers, or need more information on how to get there, please get in touch with TGV reservations team.

We recommend that you do not leave this to the last minute as TGV is a remote location.

HOW TO PAY

1. Online (scroll down to pay booking amount).

2. Bank Transfer. Please email at bhavna@healthnut.in to get the details.

3. Make the balance payment by 5th September.

CANCELLATION POLICY

Cancellations by 5th September – full refund (minus deposit)
Thereafter - 60% refund.

TRAVEL OPTIONS GETTING THERE - The nearest airport – 134 kms from Dehradun Airport and a 2 km trek. - The nearest railway station – 99.7 Kms from Dehradun Railway Station + 2 km trek. - The nearest bus stand – 25 kms from Nainbaagh + 2 km trek

Self Drive Options

Via Vikas Nagar – This route is suitable if you are driving from Delhi /NCR, Chandigarh, Punjab or Dehradun, Rishikesh, Haridwar. QUICK ROUTE - Delhi – Panipat – Karnal – Yamuna Nagar – Paonta Sahib – Vikas Nagar – Nain Bagh – Pantwari – Laser Gaon. Roughly 7-8 hours (340 KMs).

QUICK ROUTE - Dehradun – Selaqui – Vikas Nagar – Yamuna Bridge – Nain Bagh – Pantwari – Laser Gaon. Roughly 3-4 hours (110 KMs).

Via Mussoorie - Dehradun to Laser Gaun via Mussoorie is around 99 kilometers and roughly 3.5 hours. However we do not recommend this route as driving through Mussoorie could mean unforeseen delays due to jam-packed roads, de-tours and loads of traffic!

QUICK ROUTE - Dehradun - Mussoorie - Nainbagh - Pantwari - Laser Gaon. From Laser Gaon, a 2 kilometer trek to The Goat Village starts.

3) Private car to Laser Gaon and back (from Dehradun): INR 3000-4000. TGV recommends local drivers since they know the roads well. Suggestions: Sanju +91 9456105985, Naresh +91 9410979625.

Road conditions: Roads till Pantwari are open throughout the year and in pretty good condition. In the monsoons or during heavy rains, traffic becomes slower and the journey might take a little extra time.

From Pantwari to Laser Gaon is an adventurous and a little off-road drive though completely safe. From Laser Gaun, the 2 km trek to The Goat Village starts.

Public Transport Options If you are a budget traveller and looking for public transportation, you may book yourself a seat with a local shared taxi driver (from Dehradun). For more information, get in touch with TGV reservations team.

LOCATION / ALTITUDE /WEATHER CONDITIONS

From Laser Gaon (5500 ft.) to The Goat Village (7700 ft.) is a 2 Km moderate trek which may take anywhere between 1 -2 hours depending on your pace. A lot of trekkers also choose to trek from Pantwari to the Goat Village which makes the total distance 4 kms. The weather in September is pleasant during the day (20 -25 degrees C) and a bit cool in the night (10 -15 degrees C). The skies are clear and the surroundings lush green post the monsoon wash.

For further queries call Bhavna 9821524977 Jinal 9820446499