SIMPLIFY HEALTH - A Natural Approach for Women by Women

Women are juggling multiple roles and leading lives that are busier than ever before.

The two biggest barriers for women not maintaining a healthy lifestyle is 'lack of time' and 'health not being a priority'.

Hence we see them experience a number of unique health challenges such as obesity, heart disease, thyroid, diabetes, blood pressure, joint pain, osteoporosis and PCOD.

It is possible to take our health into our own hands, through simple nutrition and lifestyle changes. Health is not something complicated, or far out of reach. It lies in our daily living and the little things we do every day.

In this special day long workshop, three women (health professionals) who have gone through their own personal health challenges will be sharing their personal stories of overcoming high blood pressure, digestive issues, osteomalacia and collectively losing 58 kilos of excess weight!

Dr. Rashmi Menon - A doctor who heals without medicine

Rashmi is a medical doctor and counselor with over 18 years of clinical practice in holistic healing. She helps her patients reverse their lifestyle diseases like diabetes, blood pressure, and heart issues, bone problems, endocrine disorders, menstrual problems, kidney ailments, autoimmune disorders using lifestyle modifications and mind-body reconnection. The biggest breakthrough for her was when three of her patients healed themselves of different kinds of cancer, without undergoing chemo, radiation or any medication.

www.therayofhappiness.com

Nandini Gulati - A mind body Health Coach inspiring people to adopt healthy habits

Nandini is a health coach, public speaker and corporate trainer with a unique approach to healthy living. She integrates the natural wisdom of the body with the latest scientific findings of nutrition and lifestyle. Her personal struggle with weight and health issues took her on a remarkable journey of self-discovery. By making lifestyle changes, she reversed her hypertension, pre-diabetes and effortlessly shed excess weight. She is the co-author of Guilt-free Vegan Cookbook.

www.healthyhabitsnow.com

Bhavna Kapoor - A Health Coach who loves to make healthy living simpler

Bhavna is a certified Holistic Health Coach from the Institute of Integrative Nutrition, New York. She has 29 years of training in Iyengar Yoga and is deeply devoted to the study and practice of healing through the elements of nature. Bhavna’s personal experience of curing chronic sinus, gastric problems and borderline piles through shifts in diet and lifestyle gave her a clear mission – to Make Healthy Living Simple. She has an online cooking show ‘Healthy Vegan Cooking’ on on #Famefoods Youtube.

www.healthnut.in

They come together to share with you practical daily habits, and ideas to:

Double your energy to manage it all Healthy food hacks which are easy, quick and delicious Balance your emotions by taking time out for self-care Insurance against diseases by proactively adopting healthier habits Secrets to a sexy you

DATE : Saturday, 14th September TIME : 10am - 5pm

WHERE : Abhibindu, Mandi Road, Sultanpur, Mehrauli, New Delhi

Price - Rs. 2500/- (till 9th September ) Rs. 3000/- (after 9th September)

(Includes 2 beverages and a wholesome organic lunch)

Sign up for Simplify Cooking - A healthy cooking workshop on 15th Sept (in Gurgaon) and pay only Rs. 3900/-

Contact :

Nandini 9871620526 Bhavna 9821524977

SCHEDULE FOR THE DAY

9.45 am - Arrival and Welcome drink. 10 am - Session 1 - Introduction - Main causes of Women's Health 11.15pm - Session 2 - Practical Solution 1 - Diet 12.15 - 1pm - Practical Solution 2 Movement and Exercise 1pm - Wholesome Organic Lunch 2 pm - Session 3 Practical Solution 3 - Sleep and Relaxation 3pm - Session 4 - Practical Solution 4- Handling Emotions 4.15 pm - Q and A 5pm - Evening Healthy Beverage and Closing